FITNESS SHOULD FEEL GOOD.

Eating more, getting leaner!

I’ve added almost 500 calories and I’m pretty sure I’ve lost fat and gained muscle because I’ve lost inches because my weight is fluctuating between 1-2 lbs. My favorite part is the food freedom I have which is helping me repair my relationship with food.

Irma, Reverse Dieting 101

So much more energy

OMG!!! The energy I feel is just beyond phenomenal!  It’s been so long since I’ve had the energy that I used to have and I’m so grateful for it! I’ve been able to enjoy the foods I love with less worry and being creative in the kitchen with delicious food and latte concoctions has been so fun. My family and my boyfriend have been noticing how much happier and full of life I am. My gym workouts have been so amazing and my focus and energy at work has been better than ever. So happy and can’t wait for more wins!

Adriana, Reverse Dieting 101

So satiated!

It's wild to me how satiated I feel eating, knowing I'm not planning to restrict any time soon. I feel so much more in tune with my hunger and fullness already and have zero urge to binge which I've had lingering every day for as long as I can remember.

Lindsay, Reverse Dieting 101

No more yo-yo dieting

Before finding Reverse Dieting 101 I was stuck on an endless loop of losing fat by being very disciplined, then life would happen and I gained it all back. I felt a lot of guilt around food and my progress in the gym was at a stand still. I have now upped my calories to 2100 and feel noticeable stronger. I mean, I did my first proper push up in my life! Feeling strong has definitely boosted my confidence. The quality of my sleep also improved and I think I'm shedding less hair now.

Katrin, Reverse Dieting 101

Maintaining on 900 more calories

I found it difficult to lose weight because I was extremely hungry on the calories that I had when I was cutting (I was trying 1500). I was worried that it would be impossible for me to maintain my weight & live my life too.

After RD101, I am easily maintaining my current weight while eating intuitively and eating whatever I want. My maintenance calories are at 2700. When I do a cut, I can eat a lot more calories than I have been, so it should be easier. Now, I feel stronger & have more energy. I feel in control with my eating (I rarely have moments where I am eating when I am not hungry & I can't stop)

Sarah, Reverse Dieting 101