THE LAST DIET YOU’LL EVER NEED
LOSE FAT IN A HEALTHY, SUSTAINABLE WAY
ARE YOU TIRED OF HAVING A LOVE/HATE RELATIONSHIP WITH YOUR BODY?
I F Y O U …
…have ever broken down in tears looking through the camera roll in your phone and seeing before pictures, before pictures, before pictures… but still no after photo.
…have your “goal clothes” sitting in the bottom of your drawer, with tags still on.
…feel like you’ve been on a perpetual diet, trying to lose weight for years… always ordering the damn chicken caesar when everyone else is getting burgers
…feel like stepping on the scale is disheartening at best and soul-crushing at worst
…are so tired of the constant stream of conflicting advice on the internet and find yourself wondering, “is any of this real?”
Y O U ’ R E N O T A L O N E
You’re in the right place.
Weight loss should NOT feel like a battleground.
Fighting constant hunger and cravings, counting the seconds on the stair master, and feeling like you’re waging war on your body, are NOT the vibe.
We get it. We know how…
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physically and mentally draining it can be to feel like you’re doing everything right and still come up short.
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exasperating it is when people tell you ‘just eat less and move more’, or ‘park further away from the store so that you have to walk more’.
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frustrating and hopelessly discouraging it is to step on the scale week after week, month after month, and see it stuck yet again
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dizzying the constant influx of trendy workouts and fad diets is and I’m adding more words here to see if filling it out makes it look more even.
And to top it all off, everyone is trying to convince you that THEIR solution is the right solution, but when you get into it, you quickly realize that it’s just more of the same cookie-cutter advice that doesn’t work and isn’t realistic to stick too long-term.
IMAGINE A WORLD WHERE…
Maintaining your dream body is effortless. You never have to think about dieting again. It feels like you and your body are on the same team.
You feel confident and sexy in your clothes (and out of em!). No more hiding behind big hoodies and feeling like your jeans are a form of torture anytime you have to sit down in them.
You can go out with friends without worrying about what you eat, indulge on date night, and you embrace amazing new foods on vacation.
Seeing yourself in the mirror or in pictures doesn’t make you feel ashamed, frustrated, or guilty. Instead, you feel so damn proud of yourself for prioritizing your physical and mental health.
You feel strong, powerful, and capable! You feel energy like you’ve never had before. No more dragging yourself through the day. You feel healthy AF.
T H I S I S N ’ T J U S T A D R E A M
THIS COULD BE YOUR REALITY
I N T R O D U C I N G …
FAT LOSS 101:
THE HEALTHY WEIGHT LOSS GUIDE
Lose weight in a healthy and sustainable way so that you never have to diet again
WHAT YOU GET WHEN YOU JOIN TODAY:
O N L I N E C O U R S E H U B
11+ comprehensive modules covering everything from fat loss techniques, metabolic health insights, nutrition guidance, effective workouts, mindset, and holistic health. Course content is available in both video, text, and audio formats so that you can learn in the way that suits you best.
C O A C H I N G S U P P O R T
You’ll have a personal coach available to you at every step of the way to offer guidance, answer questions, and provide unwavering support. Whether you need help fine-tuning your nutrition, adjusting your workout routine, or simply a motivational boost – You're never alone in your transformation with Fat Loss 101.
M O N T H L Y L I V E W O R K S H O P S
Connect with your dedicated coach in real-time during monthly live group coaching sessions. Get all your burning questions answered and receive expert guidance to accelerate your progress.
P R I V A T E C O M M U N I T Y
Stay connected with those on the same exact journey as you through a member-only community forum. Your coach will be actively participating, addressing all your questions, and providing ongoing group support. You're not alone in this anymore.
E X C L U S I V E W O R K O U T
P R O G R A M S
Enjoy the flexibility of customizable, engaging, and sustainable workout programs. These programs are meticulously designed to complement your fat loss journey, supporting your overall health while giving you the freedom to work out at your preferred frequency (anywhere from 2 to 6 days per week) and with your choice of equipment (be it resistance bands, dumbbells, or gym equipment).
R E S O U R C E L I B R A R Y
Access a wealth of resources, including workout programs, nutrition guides, macro calculators, progress trackers, and more. These tools are designed to simplify your journey and guarantee your success.
L I F E T I M E A C C E S S
Gain lifetime access to the Fat Loss 101 course material, ensuring you never miss out on updates and ongoing support to help you achieve your health and fitness goals.
Hiring an experienced personal trainer and nutritionist for 6 months to achieve the same results would cost you approximately $10,000.
With Fat Loss 101, you’ll get both (and so much more), for a fraction of the investment.
REGISTRATION IS NOW OPEN
Due to the interactive nature of the course, spaces are LIMITED!
Once capacity is reached, you will be added to the waitlist
FAT LOSS 101: PAYMENT PLAN
$277/month
for 6 months (total: $1662)
✔️ Lifetime access to all course materials
✔️ 6 months of coaching support via live group workshops
✔️ 6 months of group and coaching support in the facebook group
✔️ Workout programs & tools to help guide you on your journey
✔️ Discounts on other courses & products
FAT LOSS 101: PAY IN FULL
$1497*
✔️ Everything the same as with the payment plan
✔️ Just cheaper!
*After 6 months, you will be charged $47/month to continue with group coaching, live workshops, and community access. Cancel anytime.
THE LAST WEIGHT LOSS PLAN YOU’LL EVER NEED
IS YOUR METABOLISM HEALTHY ENOUGH FOR FAT LOSS?
Use our metabolism calculator to determine if you need to reverse diet before you join Fat Loss 101
This course will teach you how to:
LOSE FAT
Learn science-backed strategies and systems to lose fat and improve your overall health in a sustainable way. As a bonus, get a accomplishment and self-trust from finally follow through on the promises you’ve made to yourself.
KEEP IT OFF
Optimize your metabolism and lifestyle to maintain your physique long after the program is over with a balanced lifestyle. You won’t be stuck feeling like you’re in constant diet mode just to maintain your results.
FEEL GOOD
Losing weight shouldn’t feel like punishment. Fitness should make you feel stronger, healthier, and better. Our comprehensive program, paired community and coach, will make you feel empowered, successful, and unstoppable.
THE TRUTH:
Almost everything you’ve been told about weight loss is a lie
Crash diets, prolonged intense exercise, and cutting out entire food groups is not only unsustainable, but these practices can also completely wreck your metabolism and ruin your hormones. None of these are designed to get you long term results.
They’re designed to sell more programs.
How do they do this?
By getting you fast results. So you can feel like it’s working. So you can tell all your friends to try it too. So you can post about it on social media. And more people will buy the programs. But since the program is not designed to be sustainable and not specific to you and your body, you regain the weight.
So what do you do?
You go back to what “worked” before. You rejoin the program that got you fast results. And the cycle continues. You become a customer for life—if not of that specific program, of the weight loss industry as a whole.
But weight loss should NOT be a life-long journey.
Our goal for you is to finally get the results you want and lose the weight once and for all.
Fat Loss 101 is the first of it’s kind that is...
S U S T A I N A B L E
If your weight loss program isn’t sustainable, your results won’t be sustainable either. To make this program sustainable, we focus on building healthy habits, optimal nutrition, improving overall health, and not overdoing exercise.
C U S T O M I Z E D
Your background, your hormones, your body composition and your likes and dislikes play a huge role in what your body needs to lose fat. A generic, one-size fits all plan isn’t going to cut it.
H O L I S T I C
We consider the body as a whole, interconnected, complex system. In this course, we deep-dive into ALL areas of holistic health, including sleep, stress, hormones, mindset, and more.
E D U C A T I O N A L
Most programs only give you rules and don’t explain how and why things are supposed to work. But this course teaches you not only what to do but also why. You'll be confident you can trust the process because you'll know the process.
C O M P L E T E
Losing weight is only the first half of the journey. Keeping it off is just as important, if not more so. We aren’t going to leave you hanging once you reach your goals. We’ll teach you how to maintain your physique after you reach your goals.
y o u h a v e o u r p r o m i s e :
FAT LOSS 101 IS DIFFERENT
If you’re wondering exactly what makes Fat Loss 101 different from any other weight loss program out there – look no further…
OTHER FAT LOSS PROGRAMS:
✕ Focus on total weight loss
✕ Tank your metabolism
✕ Lots of cardio
✕ No direct coaching support
✕ Compromise health to lose weight
✕ 6 weeks or less
✕ Gimmicks and trendy buzzwords
✕ Lose results as quickly as you got them
✕ Have to avoid cake forever in order to maintain results
FAT LOSS 101
✔️ Focuses on body fat loss to actually make you leaner
✔️ Supports optimal metabolic rate
✔️ Cardio is OPTIONAL
✔️ Have a coach at your fingertips
✔️ An entire module dedicated to improving health
✔️ Lasts as long as you need
✔️ Science-backed strategies
✔️ Keep the weight off after you lose it
✔️ Won’t have to stay in a “diet mindset” to keep results
LOOK INSIDE THE COURSE
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Course intro, why this isn't your average fat loss course, how to set goals, and how to use the course.
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Everything you need to know about the metabolism in order to lose fat efficiently and effectively
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Everything you need to know about losing fat and keeping it off for good
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An overview of your fat loss timeline and metrics of progress to track your journey
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The step by step breakdown of how to lose fat the right way
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Determine your macros, macro tracking hacks, and important nutrition facts
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How to train on a your fat loss journey (hint: no cardio required)
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Navigating PCOS, hormone issues, autoimmunity, gut issues, inflammation, cortisol, & more
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WHY sleep and stress matter more than you think, how they affect your metabolism, and exclusive strategies on how to improve these factors.
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Arguably the most important part of losing fat. We'll delve into ALL of our best tips on how to silence your inner critic, manage your mindset, and optimize results.
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You’ve reached your goal weight! Now what? We give you the exact strategies to maintain your results long term or continue with your journey
BONUS MODULES
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If your relationship with food prevents you from being able to track macros, you can still lose fat! This bonus explains how.
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Supplements are NOT necessary to lose fat. But if you want to add them in for a little boost, this bonus will give some top recommendations.
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Monthly hormonal fluctuations impact how we should train and eat to optimize results. This module explains how!
You might be thinking…
But wait, I want to lose the weight NOW.
I don’t want to take it slow…
We hear you.
We want you to reach your goals as quickly as possible too.
But consider these two paths:
✕ FAST FAT LOSS
Lose some weight with a ton of cardio before your friend’s wedding, but regain it all within 4 weeks.
Lose some weight again with a juice cleanse before your vacation but gain it all back plus 1-2 more pounds afterwards.
Use fast weight loss programs to lose a little weight before events but never maintain your results. Always have to be weary of your coworker who brings donuts to work on Fridays.
End up slowing down your metabolism with your chronic dieting and slowly watch the weight pile on over the years.
Have constant low-grade anxiety about your body for the next 60-80 years, never being able to keep the weight off after you lose it.
✔️ SUSTAINABLE FAT LOSS
Take the slow and steady approach now to lose fat in a healthy, sustainable way.
You might not look the way you want for your vacation in 2 months or your friend’s wedding in 6 months.
But when you do reach your goals, you’ll have your ideal physique AND be able to maintain weight on a calorie intake that is sustainable and makes you happy.
Eat a slice or two of cake at your son’s birthday party without worrying that it will make you gain weight. Doing a juice cleanse before a vacation doesn’t even cross your mind. Feel confident in a swimsuit anytime, anywhere.
Never have to think about weight loss again. Your body is happily and healthfully maintaining your ideal physique.
OKAY, THAT MAKES SENSE BUT…
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We know how difficult it can feel to lose weight when you are dealing with other health issues. In fact, we’ve coached many clients with various health issues through their fat loss journeys.
That is why Fat Loss 101 has an entire module dedicated to improving overall health, including recommendations for how to lose fat with issues like PCOS, hormone imbalances, autoimmunity, menopause, and more. Please don't hesitate to reach out if you have a specific concern! If you believe you have health issues that have developed from chronic under-eating, we recommend looking at Reverse Dieting 101 instead of Fat Loss 101.
For serious health issues, please consult a professional.
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We don’t either! And in this program, you don’t have to! It is a common myth that you have to do a ton of cardio to lose weight, when in fact, resistance training is FAR more effective. You’ll learn all about that inside the program.
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That’s because most programs out there are missing the key components that address your unique needs. Cookie cutter plans will always be hit or miss. This program shows you how to tailor each step of your fat loss journey to your body and how it is responding. This isn’t a one-size-fits-some solution. It’s a customizable plan to fit your unique body.
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Gaining momentum on your fitness journey is always the hardest part. But the foundation of this program is built on small, manageable changes. As you slowly shift your diet, daily movement habits, sleep routine, and stress management, you’ll find yourself with more energy to not only conquer your workouts but the rest of your day too!
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Most people don't and that's okay! That's why our approach to fat loss is founded on SUSTAINABILITY. If you can't stick to it, the results won't stick. Following Fat Loss 101 will ensure you make steady change by implementing changes that you DO have time for.
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Investing in this program doesn’t just get you access to a digital course, coaching, and group support. It gives you more confidence, freedom from body-anxiety, higher self-esteem, a better relationship with food and your body for the rest of your life. What is that worth to you?
A personal trainer who may or may not be able to give you the same quality of advice would cost 3-6x more.
✔️ THIS COURSE IS FOR YOU IF YOU:
Want to lose fat and keep it off forever
Are ready to not only transform how you look physically but also how you feel physically and mentally
Are serious about results and want to do the work. We want you to feel good about your progress!
Are excited to reach your full potential and see what you’re really capable of when you have a high-quality, science-backed holistic program to follow
Listening to your body, nourishing it with a variety of whole foods, improving your sleep, reducing your stress, building a lifestyle you love, and feeling good in your own skin sounds amazing to you
✕ THIS COURSE IS NOT FOR YOU IF YOU:
Do not want to get any leaner than you already are
Don’t mind yo-yo dieting and regaining the weight next month, you just wanna lose some weight NOW
Don't work well within a self-paced environment and don't want to be responsible for implementing the strategies in this program yourself
Have a slow metabolism. Use our calculator below to see if your metabolism is healthy
You just wanna do some 10-minute ab workouts, get a six pack, and be on your way (spoiler alert: it doesn’t work like that)
IS YOUR METABOLISM HEALTHY ENOUGH FOR FAT LOSS?
Use our metabolism calculator to determine if you need to reverse diet before you join Fat Loss 101
THINK
ABOUT
IT…
How long have you been stuck in your weight loss journey?
How many times have you told yourself "I'll start on Monday"?
How long have you been feeling powerless to change your body?
Has it been 6 months? A year? So long being unhappy with your body just feels "normal"?
This course is your answer to FINALLY put an end to all of that.
To leave all of that frustration, disappointment, and exhaustion behind.
And to never have to think about losing weight ever again.physically and mentally draining it can be to feel like you’re doing everything right and still come up short.
THAT’S PRICELESS
MEET YOUR COACH:
MARISA
Marisa is an ACE Certified Personal Trainer, ACE Certified Fitness Nutrition Specialist, and ACE Functional Training Specialist. She also holds a Bachelor of Science degree from MIT.
She has provided science-based fitness education on her YouTube channel, MissFitAndNerdy, since 2017, has worked with 1-on-1 clients for several years, and launched Holistic Fitness Labs in 2022 to be able to expand her reach and help as many people as possible.
Through coaching dozens of people and helping them break through plateaus, heal their hormones, improve their mindsets, and lose weight, she discovered a strategy that worked.
Driven by her fierce desire to help people everywhere change their bodies and their lives, she distilled all of her knowledge and first-hand experience into our second program, Fat Loss 101: The Healthy Weight Loss Guide.
If you made it this far, you might have some questions
We have answers:
COURSE STRUCTURE:
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You get lifetime access to the course materials--video lectures, audio files, downloads, and workout programs.
The initial course fee includes 6 months of access to the private forum for group coaching, live monthly workshops, and group support. After that it is $47/mo to continue with this part of the course.
You can choose to start your fat loss journey at any time during the course or can even choose to just use the course to learn as much as you can about fat loss so that you can start at a later time. Losing the weight itself may take anywhere from 6 weeks to 6 months, or more depending on how much you have to lose.
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Yes! The course is written to be SUSTAINABLE. We know that life happens and sometimes you have to press pause on your fat loss journey.
Not only does the course come with information for how to adjust your fat loss journey if you need to make temporary or long term changes to your workout plan, it also lets you set your own pace.
You can choose to start your fat loss journey whenever you are ready. You will have lifetime access to all the course materials. And you will have ongoing coaching support until you choose to cancel your subscription.
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The next class begins January 1st!
If you are on the waitlist, you can register as early as December 28th and you’ll SAVE $350 if you register before the 1st!
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If you can not make it to one of the scheduled live workshops, do not fear! You will have a chance to submit questions for 48 hours before the workshop and all workshops will be recorded and saved in the forum so you can refer back to them at any point.
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This course is designed to be friendly to ALL levels of education around fitness (and all fitness levels). Don't know how to track macros? We got you--Lesson 6.3 walks you through how to do it. Don't know how to do certain exercises? All workout programs link video demonstrations of every exercise.
PLUS that is one of the big benefits of the group coaching and group support! If you still have questions, you'll have plenty of people to turn to for answers.
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Our founder and course creator, Marisa, designed this course based on her years of experience working with clients and helping them lose fat, to create a program that would be BEST suited to help as many people as possible successfully reach their goals. Each part of the course is intentionally structured to work together with the rest of the course to optimize your success with your reverse diet. As such, parts of the course can not be taken out and sold separately.
ABOUT THE PROCESS:
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While we do recommend tracking calories if you can, Bonus Module #1 is dedicated entirely to how to lose fat without tracking calories! In that module, we go into everything you need to know if you want to lose fat in a healthy, sustainable way WITHOUT tracking a single macro.
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No! Module 4 covers many metrics of progress that are useful on your fat loss journey that isn't weight. In fact, weight alone is rarely a good indicator of progress anyway. So if weighing yourself is triggering for you, you can completely avoid it and still get the same success.
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Fat Loss 101 is unlike any other fat loss program because it starts with building a proper foundation before starting to lose weight. And the weight loss strategies used are designed to be sustainable. If you’ve only ever tried fast weight loss programs or crash diets, this will be an entirely different experience.
However, if you are concerned that you’re already eating too little and there’s no way you can eat less to lose weight, we recommend using our metabolism calculator here to determine if Reverse Dieting 101: The Metabolism Repair Manual may be a more suitable course for you to start with.
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Having extra weight to lose does not change the strategy for long term fat loss. You will be able to follow this course as written to get the same results!
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It is a common myth that petite people have to do something different or special to lose weight. In fact, the strategy for sustainable fat loss is the same regardless of body size.
However, if you are concerned that you’re already eating too little and there’s no way you can eat less to lose weight, we recommend using our metabolism calculator here to determine if Reverse Dieting 101: The Metabolism Repair Manual may be a more suitable course for you to start with.
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Our commitment to a holistic and individualized approach to fat loss means not overlooking particular health considerations. This is why Fat Loss 101 has an entire module dedicated to optimizing health for fat loss and exploring how to navigate fat loss with certain health considerations.
This, combined with coaching in our forum where you can ask any questions you have about your journey, should be able to support you through losing fat with most health concerns.
However, please reach out if you have a specific health issue and are wondering whether this program is right for you as not all health concerns can be safely worked through in combination with this program.
ARE YOU READY TO LOSE FAT FOR GOOD?
Then it’s time to join us inside Fat Loss 101
AS A REMINDER, HERE’S WHAT YOU GET WHEN YOU ENROLL:
O N L I N E C O U R S E H U B
11+ comprehensive modules covering everything from Reverse Dieting techniques, metabolic health insights, nutrition guidance, effective workouts, mindset, and holistic health. Course content is available in both video, text, and audio formats so that you can learn in the way that suits you best.
C O A C H I N G S U P P O R T
You’ll have a personal coach available to you at every step of the way to offer guidance, answer questions, and provide unwavering support. Whether you need help fine-tuning your nutrition, adjusting your workout routine, or simply a motivational boost – You're never alone in your transformation with Reverse Dieting 101.
M O N T H L Y L I V E W O R K S H O P S
Connect with your dedicated coach in real-time during monthly live group coaching sessions. Get all your burning questions answered and receive expert guidance to accelerate your progress.
P R I V A T E C O M M U N I T Y
Stay connected with those on the same exact journey as you through a member-only community forum. Your coach will be actively participating, addressing all your questions, and providing ongoing group support. You're not alone in this anymore.
E X C L U S I V E W O R K O U T
P R O G R A M S
Enjoy the flexibility of customizable, engaging, and sustainable workout programs. These programs are meticulously designed to complement your Reverse Dieting journey, supporting your metabolic health while giving you the freedom to work out at your preferred frequency (anywhere from 2 to 6 days per week) and with your choice of equipment (be it resistance bands, dumbbells, or gym equipment).
R E S O U R C E L I B R A R Y
Access a wealth of resources, including workout programs, nutrition guides, macro calculators, progress trackers, and more. These tools are designed to simplify your journey and guarantee your success.
REGISTER NOW
Due to the interactive nature of the course, spaces will be LIMITED!
One capacity is reached, you will be added to a waitlist
FAT LOSS 101: PAYMENT PLAN
$277/month
for 6 months (total: $1662)
✔️ Lifetime access to all course materials
✔️ 6 months of coaching support via live group workshops
✔️ 6 months of group and coaching support in the facebook group
✔️ Workout programs & tools to help guide you on your journey
✔️ Discounts on other courses & products
FAT LOSS 101: PAY IN FULL
$1497*
✔️ Everything the same as with the payment plan
✔️ Just cheaper!
*After 6 months, you will be charged $47/month to continue with group coaching, live workshops, and community access. Cancel anytime.
